Dear reader:
On this page you will find the descriptions of the Stages R80 to R161 of the Red Trail.
Please click on the hyperlink of the relevant Stage – you will be diverted to the original page in the Via Alpina website in English. It will open in a new page. If you wish to look for the stage the other way round, just click on the box “reverse direction” on the relevant page.
You can enlarge the small pictures by clicking with the left side of the computer mouse: it will open in a new page. Click on the arrow in the upper bar pointing to the left to return to the page in the Paulinehikes website. You can check the source from which I took the picture by clicking on the hyperlinked text underneath the picture. An external page will open. This also serves a purpose as to copyright issues.
Additional information has been provided to the stages which I have already hiked or I am about to hike. This information can refer to a blog. It can also give explanations about a person, a place or an interesting event, mentioned in the text of the original page of the Via Alpina website in question.
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Stage R80: Maloja–Juf
Difficulty II Walking time 6h10 Distance 15.0 km ↑ 1226m ↓ 912m
View on the Lunghin Pass (in the left upper corner) from the Lunghinsee Lake
de.wikipedia.org/wiki
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Stage R81: Juf–Innerferrrera
Difficulty II Walking time 5h30 Distance 18.7 km ↑ 305m ↓ 944m
Juf in the Avers Valley
de.wikipedia.org/wiki
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Stage R82: Innerferrera–Isola
Difficulty II Walking time 6h50 Distance 19.8 km ↑ 828m ↓ 1022m
The Cardinello Ravine on the historical longdistance hike “Via Splüga”
de.wikipedia.org/wiki
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Stage R83: Isola–Pian San Giacomo
Difficulty II Walking time 5h50 Distance 13.0 km ↑1040m ↓ 1150m
View on Isola across the Isola Lake
de.wikipedia.org/wiki
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Stage R84: Pian San Giacomo–Selma
Difficulty II Walking time 9h40 Distance 24.9 km ↑ 1463m ↓ 1664m
View on Santa Maria in the Calanca Valley
de.wikipedia.org/wiki
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Stage R85: Selma–Capanna Alpe Cava
Difficulty II Walking time 6h45 Distance 13.5 km ↑ 1733m ↓ 635m
The Örz mountain hut in the Val Osogna Valley
it.wikipedia.org/wiki
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Stage R86: Capanna Alpe Cava–Biasca
Difficulty II Walking time 4h05 Distance 10.5 km ↑ 189m ↓ 1969m
View on Biasca from the southwest
de.wikipedia.org/wiki
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Stage R87: Biasca–Capanna d’Efra
Difficulty II Walking time 7h45 Distance 18.4 km ↑ 1973m ↓ 222m
View into the Verzasca Valley
de.wikipedia.org/wiki
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Stage R88: Capanna d’Efra–Sonogno
Difficulty II Walking time 3h00 Distance 8.3 km ↑ 56m ↓ 1169m
The mountain lake Lago d’Efra
commons.wikimedia.org/wiki
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Stage R89: Sonogno–Prato Sornico
Difficulty I Walking time 6h50 Distance 16.0 km ↑ 1259m ↓ 1431m
The village of Prato Sornico
de.wikipedia.org/wiki
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Stage R90: Prato Sornico–Fontana (Val Bavona)
Difficulty I Walking time 6h50 Distance 18.6 km ↑ 1698m ↓ 1816m
Panoramic view over the Bavona Valley
it.wikipedia.org/wiki
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Stage R91: Fontana (Val Bavona)–Robiei
Difficulty II Walking time 7h10 Distance 19.7 km ↑ 1448m ↓ 182m
The Robiei Reservoir
it.wikipedia.org/wiki
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Stage R92: Robiei–Riale
Difficulty II Walking time 4h15 Distance 13.4 km ↑ 803m ↓ 966m
The San Giacomo Pass
de.wikipedia.org/wiki
The destination of this Stage R92 is the starting point of the Blue Trail, Stage D1.
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Stage R93: Riale–Ulrichen
Difficulty II Walking time 6h50 Distance 19.6 km ↑ 802m ↓ 1188m
The Griess Pass and the Griess Reservoir
commons.wikimedia.org/wiki
The starting point of this Stage R93 is also the starting point of the Blue Trail, Stage D1.
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Stage R94: Ulrichen–Fieschertal
Difficulty II Walking time 11h Distance 28.8 km ↑ 1163m ↓ 1394m
Bellwald
de.wikipedia.org/wiki
Additonal information on this Stage:
Please also read the blog on a part of this Stage in the reverse direction of October 1st 2019.
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Stage R95: Fieschertal–Riederalp
Difficulty II Walking time 7h30 Distance 20.5 km ↑ 1432m ↓ 621m
The Grosser Aletsch glacier from the mountain Eggishorn
de.wikipedia.org/wiki
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Stage R96: Riederalp–Mund
Difficulty II Walking time 7h35 Distance 20.1 km ↑ 749m ↓ 1481m
The Aletsch Forest on one of the moraines of the Grosser Aletsch Glacier
commons.wikimedia.org/wiki
Additonal information on this Stage:
Please also read the blogs on this Stage of September 16th 2018 and September 30th 2019.
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Stage R97: Mund–Gampel/Steg
Difficulty III Walking time 9h55 Distance 26.9 km ↑ 645m ↓ 1200m
The Baltschieder Suone canal between Mund and Ausserberg
commons.wikimedia.org/wiki
Additonal information on this Stage:
Please also read the blogs on this Stage of September 17th 2018 and September 19th 2018, and the blogs about Brig and surroundings of September 14th 2018, September 15th 2018, September 18th 2018 and September 20th 2018 (Visperterminen) and October 2nd 2019 (Eischoll).
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Stage R98: Gampel/Steg–Leukerbad
Difficulty III Walking time 7h10 Distance 18.6 km ↑ 1.281m ↓ 526m
Leukerbad with the Gemmi Pass
nl.wikipedia.org/wiki
Additonal information on this Stage:
ISOS stands for “Inventar der schützenswerten Ortsbilder von nationaler Bedeutung” (“Federal Inventory of Swiss Heritage Sites of national importance”). This inventory is drawn up by the Department of Culture of the Swiss Confederation and is based on objective criteria in order to allow the preservation of authentic places.
A cist is a small stone-built coffin-like box or ossuary used to hold the bodies of the dead. Examples can be found across Europe and in the Middle East. They date back to the Late Neolithium. See also Wikipedia
Please also read the blog on this Stage of June 29th 2018 and the blogs on Leukerbad and surroundings of June 26th 2018 and June 27th 2018.
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Stage R99: Leukerbad–Schwarenbach
Difficulty II Walking time 3h14 Distance 8.5 km ↑ 934m ↓ 284m
The Daubensee Lake from the Gemmi Pass
en.wikipedia.org/wiki
Additional information on this stage:
Please also read the blog of June 24th 2018 on this Stage.
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Stage R100: Schwarenbach–Adelboden
Difficulty II Walking time 6h10 Distance 15.8 km ↑ 608m ↓ 1379m
The Engstligen waterfalls seen from Adelboden
nl.wikipedia.org/wiki
This Stage is the same as Stage C13 of the Green Trail.
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Stage R101: Adelboden–Lenk
Difficulty II Walking time 4h30 Distance 13.2 km ↑ 629m ↓ 906m
Lenk: view from the entrance of the village to the surrounding mountain range
de.wikipedia.org/wiki
Stage R101 is the same as Stage C14 of the Green Trail. Lenk is the final destination of the Green Trail.
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Stage R102: Lenk–Lauenen
Difficulty II Walking time 5h10 Distance 13.9 km ↑ 972m ↓ 796m
The Lauenen Valley with the lake and the mountain Wildhorn in the background
en.wikipedia.org/wiki
Lenk, the starting point of Stage R102 is the final destination of Stage C14 of the Green Trail.
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Stage R103: Lauenen–Gsteig
Difficulty II Walking time 2h40 Distance 7.2 km ↑ 427m ↓ 484m
Protected monument (Hotel Bären) in Gsteig
commons.wikimedia.org/wiki
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Stage R104: Gsteig–Godey
Difficulty II Walking time 7h30 Distance 19.7 km ↑ 1288m ↓ 1104m
The Sanetsch Pass (Col du Sanetsch, in front on the left side) and the Lake Sanetsch
de.wikipedia.org/wiki
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Stage R105: Godey–Anzeindaz
Difficulty II Walking time 3h00 Distance 8.0 km ↑ 732m ↓ 215m
The north face of the mountain range Les Diablerets (3.210m)
en.wikipedia.org/wiki
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Stage R106: Anzeindaz–Col du Demècre
Difficulty II Walking time 10h15 Distance 25.3 km ↑ 1903m ↓ 1433m
The mountain Dent de Morcles (the “Tooth of Morcles”) with the overthrust of layers of older rocks
de.wikipedia.org/wiki
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Stage R107: Col du Demècre–Vernayaz
Difficulty II Walking time 5h30 Distance 14.2 km ↑ 162m ↓ 2063m
View on Martigny through the natural rock arch, the “Portail de Fully“
www.archmillennium.net
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Stage R108: Vernayaz–Cabane de Susanfe
Difficulty II Walking time 8h15 Distance 19.8 km ↑ 2039m ↓ 391m
Salanfe Lake with the mountain range les Dents du Midi (“Noon’s Teeth”)
commons.wikimedia.org/wiki
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Stage R109: Cabane de Susanfe–Refuge Tornay-Bostan
Difficulty II Walking time 7h40 Distance 18.9 km ↑ 1058m ↓ 1394m
The mountain Dent de Bonavau, the northeast slope
www.camptocamp.org/waypoints
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Stage R110: Refuge Tornay-Bostan–Salvagny
Difficulty II Walking time 4h20 Distance 15.3 km ↑ 115m ↓ 1100m
View on Samoëns
de.wikipedia.org/wiki
The “Grande Randonnée”® nr. 5 is part of the network of long distance trails through France – go to the website.
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Stage R111: Salvagny–Refuge de Moëde-Anterne
Difficulty II Walking time 6h10 Distance 15.2 km ↑ 1581m ↓ 346m
View on the Mont Blanc massif from the Col d’Anterne Pass
fr.wikipedia.org/wiki
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Stage R112: Refuge de Moëde-Anterne–La Flégère
Difficulty II Walking time 4h20 Distance 13.9 km ↑ 841m ↓ 954m
View on the mountain range of the Aiguilles Rouges (“the Red Needles”) from the mountain Brevent
nl.wikipedia.org/wiki
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Stage R113: La Flégère–Trient
Difficulty II Walking time 8h00 Distance 18,9 km ↑ 1046m ↓ 1545m
The mountain L’Aiguillette des Posettes (2.201m)
commons.wikimedia.org/wiki
Long distance trail TMB® (“Tour du Mont-Blanc”)
‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒
Stage R114: Trient–Champex
Difficulty II Walking time 5h30 Distance 15.1 km ↑ 912m ↓ 770m
Champex Lake
commons.wikimedia.org/wiki
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Stage R115: Champex–Bourg-St-Pierre
Difficulty I Walking time 5h40 Distance 16.1 km ↑ 821m ↓ 662m
View into the Val d’Entremont Valley
de.wikipedia.org/wiki
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Stage R116: Bourg-St-Pierre–Col du Grand-Saint-Bernard
Difficulty ? Walking time 4h30 Distance 12.5 km ↑ 940m ↓ 85m
The Col du Grand Saint Bernard Pass seen from the Italian side
commons.wikimedia.org/wiki
‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒
Stage R117: Col du Grand-Saint-Bernard–Célleraz
Difficulty II Walking time 9h50 Distance 26,855 km ↑ 612m ↓ 1562m
Jovençan in the Aosta Valley
nl.wikipedia.org/wiki
‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒
Stage R118: Célleraz–Valgrisenche
Difficulty II Walking time 6h00 Distance 19.013 km ↑ 870m ↓ 334m
The Lolair Lake in the Aosta Valley
www.camptocamp.org/images
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Stage R119: Valgrisenche–Refuge de l’Archeboc
Difficulty II Walking time 7h45 Distance 17.6 km ↑ 1601m ↓ 1239m
View on the mountain Testa del Rutor with its glacier from the northwest
nl.wikipedia.org/wiki
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Stage R120: Refuge de l’Archeboc–Le Monal
Difficulty II Walking time 2h55 Distance 12.8 km ↑ 490m ↓ 639m
Le Monal with the mountain Mont Pourri in the background
fr.wikipedia.org/wiki
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Stage R121: Le Monal–Le Lac de Tignes
Difficulty I Walking time 3h45 Distance 15.6 km ↑ 792m ↓ 596m
Tignes-le-Lac
de.wikipedia.org/wiki
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Stage R122: Le Lac de Tignes–Refuge de la Leisse
Difficulty II Walking time 3h20 Distance 12.6 km ↑ 693m ↓ 296m
The La Grande Motte Glacier above Tignes (August 2016)
fr.wikipedia.org/wiki
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Stage R123: Refuge de la Leisse–Termignon-la-Vanoise
Difficulty II Walking time 5h15 Distance 20.0 km ↑ 369m ↓ 1543m
The mountain hut on the Plan du Lac above Termignon
nl.wikipedia.org/wiki
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Stage R124: Termignon-la-Vanoise–Modane
Difficulty I Walking time 5h05 Distance 20.5 km ↑ 475m ↓ 665m
Modane
nl.wikipedia.org/wiki
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Stage R125: Modane–Granges de la Vallée Étroite
Difficulty II Walking time 6h30 Distance 19.0 km ↑ 1275m ↓ 616m
The surroundings of the mountain Mont Thabor
commons.wikimedia.org/wiki
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Stage R126: Granges de la Vallée Étroite–Névache
Difficulty II Walking time 3h20 Distance 10.1 km ↑ 406m ↓ 602m
In the valley of the river Clarée
de.wikipedia.org/wiki
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Stage R127: Névache–Le Monêtier-les-Bains
Difficulty II Walking time 4h12 Distance 12.0 km ↑ 832m ↓ 956m
Le Monêtier-les-Bains
commons.wikimedia.org/wiki
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Stage R128: Le Monêtier-les-Bains–Vallouise
Difficulty II Walking time 6h10 Distance 19.2 km ↑ 949m ↓ 1250m
Eychauda Lake in the National Park Les Écrins
fr.wikipedia.org/wiki
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Stage R129: Vallouise–Freissinières
Difficulty II Walking time 9h05 Distance 21.0 km ↑ 1177m ↓ 1149m
Freissinières with the mountain Queyras in the background
fr.wikipedia.org/wiki
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Stage R130: Freissinières–Mont-Dauphin (Guillestre)
Difficulty I Walking time 7h25 Distance 22.1 km ↑ 782m ↓ 911m
Petrified spring near Réotier
fr.wikipedia.org/wiki
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Stage R131: Mont-Dauphin (Guillestre)–Refuge de Furfange
Difficulty II Walking time 5h45 Distance 17.5 km ↑ 1492m ↓ 240m
Fortifications of Mont-Dauphin high above the valleys of the rivers Durance and Guil
fr.wikipedia.org/wiki
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Stage R132: Refuge de Furfange–Ceillac
Difficulty II Walking time 6h40 Distance 17.8 km ↑ 1046m ↓ 1693m
Ceillac in springtime
commons.wikimedia.org/wiki
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Stage R133: Ceillac–Maljasset
Difficulty II Walking time 5h30 Distance 12.7 km ↑ 1037m ↓ 756m
The mountain range Pics de la Font Sancte in the valley of the river Ubaye
en.wikipedia.org/wiki
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Stage R134: Maljasset–Chiappera
Difficulty II Walking time 4h50 Distance 15.84 km ↑ 761m ↓ 1049m
The upper part of the Maira Valley near Chiappera with view on the Rocca Provenzale
en.wikipedia.org/wiki
The destination of this Stage R134 is also the destination of Stage D51 of the BlueTrail coming in from Ussolo.
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Stage R135: Chiappera–Chialvetta
Difficulty II Walking time 4h20 Distance 14.78 km ↑ 846m ↓ 949m
Saretto in the Maira Valley
de.wikipedia.org/wiki
The starting point of this Stage R135 is also the starting point of Stage D52 of the Blue Trail in the direction to Larche.
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Stage R136: Chialvetta–Pontebernardo
Difficulty II Walking time 6h35 Distance 18.55 km ↑ 1419m ↓ 1621m
The mountain Monte Oserot with the Colle Oserot Pass (on the left)
it.wikipedia.org/wiki
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Stage R137: Pontebernardo–Rifugio Zanotti
Difficulty II Walking time 6h55 Distance 15.55 km ↑ 1560m ↓ 879m
The mountain peaks of the Becchi Rossi
it.wikipedia.org/wiki
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Stage R138: Rifugio Zanotti–Strepeis
Difficulty II Walking time 6h05 Distance 14.67 km ↑ 897m ↓ 1652m
Lago Inferiore (the lower lake) of the river Ischiator above Vinadio
it.wikipedia.org/wiki
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Stage R139: Strepeis–Sant’Anna di Vinadio
Difficulty II Walking time 3h50 Distance 9.03 km ↑ 1309m ↓ 573m
The Sanctuary of Sant’Anna di Vinadio
fr.wikipedia.org/wiki
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Stage R140: Sant’Anna di Vinadio–Rifugio Malinvern
Difficulty II Walking time 4h10 Distance 12.39 km ↑ 715m ↓ 915m
The Lombarda Pass
nl.wikipedia.org/wiki
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Stage R141: Malinvern–Rifugio Questa
Difficulty II Walking time 3h40 Distance 8.35 km ↑ 920m ↓ 359m
The Questa mountain hut at the Lago delle Portette Lake
commons.wikimedia.org/wiki
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Stage R142: Rifugio Questa–Rifugio Morelli-Buzzi
Difficulty II Walking time 5h00 Distance 13.47 km ↑ 972m ↓ 997m
Pian del Valasco
it.wikipedia.org/wiki
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Stage R143: Rifugio Morelli-Buzzi–Rifugio Ellena-Soria
Difficulty II Walking time 4h55 Distance 12.3 km ↑ 736m ↓ 1283m
The Chiotas Reservoir
it.wikipedia.org/wiki
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Stage R144: Rifugio Ellena-Soria–Rifugio de la Madonna de Fenestre
Difficulty II Walking time 3h05 Distance 7.01 km ↑ 681m ↓ 564m
Fortifications at the Col de Fenestre Pass
fr.wikipedia.org/wiki
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Stage 145: Rifugio de la Madonna de Fenestre–Refuge de Nice
Difficulty III Walking time 3h15 Distance 5.5 km ↑ 675m ↓ 385m
The mountain Mont du Gélas from the mountain hut Ellena-Soria
it.wikipedia.org/wiki
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Stage R146:Refuge de Nice–Refuge de Valmasque
Difficulty II Walking time 3h00 Distance 7.9 km ↑ 446m ↓ 449m
The mountain Mont Bégo
en.wikipedia.org/wiki
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Stage R147: Refuge de Valmasque–Castérino
Difficulty II Walking time 1h50 Distance 7.9 km ↑ 8m ↓ 690m
The Valmasque mountain hut
commons.wikimedia.org/wiki
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Stage 148: Castérino–Limonetto
Difficulty II Walking time 5h50 Distance 15.76 km ↑ 738m ↓ 1000m
The Col de Tende Pass with the many hairpin bends
de.wikipedia.org/wiki
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Stage R149: Limonetto–Rifugio Carelli
Difficulty II Walking time 7h30 Distance 26.51 km ↑ 1732m ↓ 1069m
The Pesio Valley
de.wikipedia.org/wiki
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Stage R150: Rifugio Carelli–Rifugio Mongioie
Difficulty II Walking time 5h40 Distance 14.4 km ↑ 912m ↓ 1339m
Panoramic view on the Mastrelle Pass
www.wikiloc.com
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Stage R151: Refugio Mongioie–Ormea
Difficulty II Walking time 7h00 Distance 23.45 km ↑ 673m ↓ 1433m
View on Quarzina
it.wikiloc.com
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Stage R152: Ormea–Garessio
Difficulty II Walking time 6h55 Distance 22.9 km ↑ 791m ↓ 957m
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Stage R153: Garessio–Caprauna
Difficulty II Walking time 5h25 Distance 18.6 km ↑ 1395m ↓ 961m
The mountain Monte Galero from the west; the San Bernardo Pass is visible on the left side
it.wikipedia.org/wiki
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Stage R154: Caprauna–Colla di Nava
Difficulty I Walking time 3h10 Distance 10.8 km ↑ 372m ↓ 497m
The mountain Rocca delle Penne, seen from the mountain Rocca Tramontina
en.wikipedia.org/wiki
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Stage R155: Colla di Nava–San Bernardo di Mendatica
Difficulty II Walking time 2h45 Distance 9.5 km ↑ 480m ↓ 163m
The small church of San Bernardo di Mendatica
it.wikipedia.org/wiki
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Stage R156: San Bernardo di Mendatica–Colla Melosa
Difficulty II Walking time 8h30 Distance 24.0 km ↑ 1262m ↓ 978m
The top of the mountain Monte Saccarello
nl.wikipedia.org/wiki
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Stage R157: Colla Melosa–Saorge
Difficulty II Walking time 6h40 Distance 22.9 km ↑ 565m ↓ 1655m
View on the mountain range with the Monte Toraggio and the Monte Grai
caibordighera.it/monte-toraggio
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Stage R158: Saorge–Breil-sur-Roya
Difficulty II Walking time 1h45 Distance 8.5 km ↑ 317m ↓ 528m
View on Saorge from the Franciscan Monastery
fr.wikipedia.org/wiki
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Stage R159: Breil-sur-Roya–Sospel
Difficulty II Walking time 4h20 Distance 13.0 km ↑ 824m ↓ 773m
View on Sospel with the old bridge over the Bévéra river
en.wikipedia.org/wiki
Sospel is situated at the crossroads of the Red Trail and the Blue Trail (Stage D61) coming from the west.
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Stage R160: Sospel–Peillon
Difficulty I Walking time 5h45 Distance 19.1 km ↑ 1191m ↓ 1164m
View on Peille
nl.wikipedia.org/wiki
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Stage R161: Peillon–Monaco, Place du Palais
Difficulty I Walking time 2h50 Distance 13.55 km ↑ 371m ↓ 692m
View on Monte Carlo
de.wikipedia.org/wiki
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